Find major hospitals and counseling centers across Nepal
त्रिभुवन विश्वविद्यालय शिक्षण अस्पताल
सीएमसी-नेपाल परामर्श केन्द्र
ट्रान्सकल्चरल साइकोसोसियल ओर्गनाइजेशन
बि.पि. कोइराला स्वास्थ्य विज्ञान प्रतिष्ठान
कोशिश नेपाल
If you or someone you know is in crisis, please reach out to emergency services or a crisis helpline immediately. You are not alone.
Regular sleep, meals, and exercise help stabilize mood and energy levels.
Social support is crucial. Reach out to friends, family, or support groups.
Meditation, deep breathing, and grounding techniques can reduce anxiety.
Identify triggers and develop healthy coping strategies.
Therapy and medication are effective treatments for many mental health conditions.
Recovery is a journey. Celebrate small wins and practice self-compassion.